Men,
Welcome to the new Iron Cardinal Blog. We will use this site to add to or adjust your workouts as needed this summer. Also, we can use this site to make sure everybody understands what the different exercises are and how to do them. As I get this figured out, I will post links to video clips of the different exercises. I can not stress enough how important it is to do the workouts in the correct order and to perform the exercises with the correct technique. As always, if you have any questions, call me at: 319-541-6985 (cell) or 202-319-4749 (office). Or email me at: pedersej@cua.edu.
Thanks men.
